Measure your upper thigh at the widest part Thigh: Stand with your feet about 12 inches apart. Hips: Stand with your feet about 4 inches apart and measure the widest part of your hips.Ĭalf: Place your weight on your dominant leg and measure your calf at its widest part – about halfway between your knee and ankle. Height: Hopefully, you know this, but who knows, maybe you’ve grown! 😉 Weight: It is best to weigh fully nude first thing in the morning, and this will help you maintain weight before eating and without clothing. While BMI calculators are not the best means for figuring out your body fat, most of us don’t have the money to do this professionally. How To Use The Personal Keto Macro Calculator:ġ) The first thing you need to do is weigh and measure yourself. I like the Keto Calculator found here, so today, we will learn how to use it. You can modify these results based on your weight loss goals, and as you lose weight, you can go back and edit your results to maintain your weight. You can use the keto macro calculator to find your ketogenic diet recommendations.

I will share a tutorial if you’re interested in learning how many macronutrients you need in your diet.

I suggest taking baby steps and learning all you can about how the body processes foods. While we have believed for years that fats are bad and grains are good, some of us are finally starting to face the facts that the government may have led us astray with the famous food pyramid (gasp…can you believe it).Ĭhanging how you eat can be scary, especially when you have feared certain foods (like fat) for so many years. If you are trying to lose or struggle to maintain weight, chances are good you have considered a Ketogenic Diet.

Myfitnesspal keto app